Flow to Restore
Shift energy in a 30-minute vinyasa flow so you can melt into 60-minute restorative yoga.
What to expect
Time: Friday, 10:30 AM - 12 PM Duration: 90-minute session with Em Cook. Instructor: Em Cook Location: North Fremantle Community Hall Welcome to your weekly rejuvenation! Enjoy an extended class to help you recharge your nervous system before the weekend. This 90-minute class combines a 30-minute vinyasa and a 1-hour restorative. It will start with a philosophical topic to ponder, breathwork, vinyasa and then you'll be ready to melt into restorative and meditation. Facilities Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. What to bring Please consider bringing a water bottle. You are welcome to bring your gear, especially your favourite blanket and cosy socks. Investment Single class: $35. Packages: 5 x 90-minute sessions for $160, 10 x 90-minute sessions for $300. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
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Learn more about class prices and packages on offer
Learn yoga that can allievate Peri + Post menopause symptoms
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.
Locations
All classes and retreats are at North Fremantle Community Hall, 2 Thompson Rd, North Fremantle,
except for Run Flow Dip Club, which is held at Leighton Beach.