Blossom into Spring
3-HOUR MINI-RETREATS Gently emerge from winter hibernation and create the mind-body conditions for blossoming this Spring. These retreats give you the time to unwind with playful yoga, breath exercises, quiet contemplation, healthy snacks, rejuvenating restorative yoga and meditation.
Time & Location
13 Oct 2024, 1:00 pm – 4:00 pm AWST
North Fremantle, 2 Thompson Rd, North Fremantle WA 6159, Australia
About the event
Here's what lovely yogis are saying about the last mini-retreat:
"the mini-retreat was a lovely excuse to slow down. From the moment we stepped through the door, the space felt welcoming, warm and soothing - especially thanks to Emily's lovely presence. She guided us through the retreat, with lots of options for different comfort and ability levels. I don't practice yoga regularly, and there were no expectations on ability or flexibility, with lots of different options available so that each person could get what they wanted from the retreat. The other participants were like-minded and welcoming as well. I would love to do another retreat and would encourage anyone who needs to slow down, relax or just stretch to join!"
Agenda
These mini-yoga retreats have been thoughtfully crafted to reinvigorate and restore.
- Open the mind with a little bit of yogi philosophy and breathwork
- Get the blood flowing with playful, gentle yoga (beginners are welcome!)
- Boost energy with some light, healthy treats
- Release tension with some blissful restorative and yin yoga
- Send yourself into a dreamy, relaxed state with yoga nidra meditation
About
Designed and facilitated by a certified yoga teacher.
No experience or yoga gear is necessary.
Set in a candle-lit space in the North Fremantle Community Hall.
Receive a Spring Retreat Gift Pack.
Date and Time
Find a Friday afternoon, Sunday morning or afternoon time that suits you.
Friday afternoons
- Friday 13th September, 1.30-4.30 pm
- Friday 20th September, 1.30-4.30 pm
- Friday 11th October, 1.30-4.30 pm
- Friday 18th October, 1.30-4.30 pm
Sunday times
- Sunday 15th September, 1-4 pm
- Sunday 29th September 9.30 am - 12.30 pm
- Sunday 29th September 1- 4 pm
- Sunday 13th October 1 - 4 pm
Also, contact me if you'd like to arrange a private small group retreat. Email: info@littleglimmer.com.au Call: 9430 5260