Lift a low mood and light your fire.

Discover what works to lift a low mood and light your fire during a half-day workshop retreat. 

Learn techniques to re-energise your body and mind.

Enjoy a firey practice focused on uplifting your spirits, building bone mineral density, toning the midriff, and exercising the heart.

Symptoms: Lethargy, not feeling yourself, lack of energy and motivation, sluggish.

Give yourself a mini-retreat and explore ways to build your relationship with and alleviate menopausal low mood and sluggishness, meet like-minded women and relish some time to recharge and restore.

The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).